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Schedule


"An awake heart is like a sky that pours forth light." - hafiz

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Schedule


"An awake heart is like a sky that pours forth light." - hafiz

For a Printable Schedule, CLICK HERE. However, be sure to check our live schedule below, so that you may pre-register for classes and be kept apprised of any scheduling changes or class cancellations.

Book your classes on the go, via your smartphone or tablet, using the Mind Body Connect App. 

WEEKLY SCHEDULE

We are pleased to offer childcare Monday through Friday during our 8:30 and 10:00 morning classes in our smaller yoga room, so you can take class at the same time. 

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Rates


"what you seek is seeking you." - rumi

Rates


"what you seek is seeking you." - rumi


Special Introductory Rate: New Clients $34 unlimited classes for 21 days


standard class rate

Drop in Class: $20

4 classes a month: $64: $16 per class (Does not roll over into next month) 

5 Class Card: $90: $18 per class (no expiration)

10 Class Card: $170: $17 per class (no expiration)

20 Class Card: $320: $16 per class (no expiration)

Month to Month Unlimited: $135 (expires 30 days after first use)

1 Year Unlimited: $1120 (expires after use)

Discounted pricing for seniors (65+) and students: 20% off drop-in and 5, 10 and 20 class cards ONLY. Does NOT apply to monthly memberships or 4 classes a month.
**Must show valid ID at time of purchase.


Autopay Unlimited: $110

The best deal for you to practice yoga!

  • $25 Enrollment Fee (for new clients only, existing clients EF is waived)
  • Requires a 3 month commitment. 
  • $60 Cancellation Fee if canceled during 3 month period.
  • Option to have your membership placed on hold for $10 a month, until you are ready to practice again. 
  • All contracts must be cancelled 30 days prior to the next billing cycle.

Membership Benefits Include

  • Unlimited Classes
  • Use of towel service 
  • Use of studio yoga mats

Ready to Join? DOWNLOAD your membership agreement here and return to the studio on your next visit. 


Private Yoga Instruction

1 hour - $75

1.5 hours - $110

2 hours - $140

5 one hour sessions as a package: $325 (save $50)

5 - 1.5 hours sessions as a package: $490 (save $50)

1 hour group session (maximum of 6) - $225 

*call studio to reserve


Other Rates

mat rental: $2

towel rental: $1

hand towels offered free of charge

*pay in studio


*All purchases are non-transferable, non-refundable and cannot be combined with any other offer. All goods or services must be used by the same person. 

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Instructors


"Unfold your own myth.” - rumi

Instructors


"Unfold your own myth.” - rumi

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Class Descriptions


"You are the universe in ecstatic motion.”  - rumi

Class Descriptions


"You are the universe in ecstatic motion.”  - rumi

HOT ROOM - THE LIFT

align and flow - TEMP: 95°   ALL LEVELS

Moderately paced alignment-based yoga flow classes help you foster the connection between movement and breath, while refining your focus on correct positioning in each pose or asana. You’ll build strength and stamina and deepen your awareness of your body’s energy flow.


ASHTANGA BLEND TEMP: 90°     ALL LEVELS

Hot Ashtanga Blend is a traditional fluid yoga sequence from which all fluid vinyasa styles of yoga are derived. In this class we focus on the primary series, condensed into a shorter format that gives you a balanced practice of sun salutes, standing poses, forward folds, backbends, twists, hip openers and inversions. Particular emphasis is paid to linking the postures with the ujjayi breath, using drishti to maintain mental focus, and the use of bandhas to build internal heat and give the body support and strength. A challenging practice but one that is accessible to all levels of student, with the use of props and modifications.


ASHTANGA PRIMARY TEMP: 90°     ALL LEVELS

The Ashtanga Yoga Primary Series is a traditional, lineage-based Yoga practice that builds sequentially in terms of flexibility and strength, as you progress through the series. You will experience inner transformation every time you practice.


hot SEQUENCe - tEMP: 105°   ALL LEVELS

Get ready to sweat! Korsi Hot Sequence is rooted in the Bikram/Bishnu Ghosh Yoga Tradition from India. The class consists of 26 postures and 2 breathing exercises designed to engage your whole body, build strength and flexibility, and challenge your mind. You will leave feeling detoxified and refreshed from the inside out. Suitable for everyone – beginners and experienced students alike.


GENTLE FLOW - TEMP: NON-HEATED (ROOM STAYS AT 80°)     BEGINNERS AND ALL LEVELS

Gentle Flow is a gentle but deep Vinyasa practice, with movement synchronized to the breath. Because of the smooth way the poses run together, this class closely resembles a dance.


HIP OPENER - TEMP: 95°   ALL LEVELS

Korsi Hot Hip Opener is a series of poses focused on opening the hips for better flexibility and overall movement, resulting in a greater range of motion, increased circulation and lowering your chances of injury. 


FLOW and deep stretchTEMP: 95°   ALL LEVELS

Practicing moving with ease and total presence in this meditative yoga sequence. Connect to your body, feel calm and clear.


POWER flow - TEMP: 105°      ALL LEVELS

Korsi Hot Power is an energetic class, which builds strength, flexibility, and concentration. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work. 


ATHLETIC RECOVERY - TEMP: 85 - 95°       ALL LEVELS

Recovery focuses on specific poses that will help recover and repair muscles. The focused postures also help to develop strength, increase balance and flexibility, and enhance endurance and mental focus. This class is for anyone who maintains a consistent physical practice, such as running, cycling, CrossFit, weight lifting, tennis, lacrosse, etc. and is looking to maximize performance and reduce injury.


slow power flow - TEMP: 95°   ALL LEVELS

Korsi Slow Power Flow is an energetic, class, which builds strength, flexibility, and concentration through longer holds in the postures. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work.


vinyasa FLOW - TEMP: 95°   ALL LEVELS

Korsi Hot Vinyasa Flow is an invigorating vinyasa flow class featuring teacher’s-choice sequencing that gets you moving, breathing and sweating through challenging, yet invigorating poses that heal, detoxify and electrify!


AMBIENT ROOM - THE FALLING AWAy


YIN - TEMP: NON-HEATED (ROOM STAYS AT 80°)     ALL LEVELS

Life requires balance – yoga requires balance. If you find yourself completely immersed in the ‘yang’ style of yoga, the active muscular form, it may be time to discover the missing half, the ‘yin’ style that works the deep tissues, energy body, and mind/body. Through gentle, long holds, this class will access and open the yin tissues (tendons, ligaments, fascia) of the body, relying on gravity and props to passively work into the body’s physical, emotional, and subtle energetic layers. Dress warm, the room is not heated to allow deeper work into the yin tissues.


RESTORE AND EXPLORE TEMP: NON-HEATED (ROOM STAYS AT 80°)     BEGINNERS AND ALL LEVELS

Each class begins with a guided meditation, explores different pranayama breathing practices and takes you through gentle, restorative yoga postures. All classes are an invitation to find greater ease, well-being and joy in life.

Meditation can remove stress and replace it with a sense of inner peace and tranquility. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and learn to embrace the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations at Korsi Yoga. We will help you find your center, still the mind and be present.

The restorative portion of the class will take you through gentle, supported postures aimed at settling the sympathetic nervous system and stress responses which manifest in the physical body. Restorative yoga is intended to be healing and nurturing for the body.

Come in comfortable clothes and warm socks. And bring your favorite eye pillow/cover to help facilitate your relaxation.


YOGA fundamentals - TEMP: NON-HEATED (ROOM STAYS AT 80°)     BEGINNERS AND ALL LEVELS

New to the practice of yoga, and feel lost or intimidated in a faster paced class? Join our Beginners class to learn about the most basic and fundamental yoga postures, different styles, terminology, philosophy, history, and much more.

We will start with the basics in postures, meditation and breath work, building each week on what we learned the week before. You will feel more confident as we move through our classes, and feel able to join other classes in studio in no time! 


meditation sitTEMP: NON-HEATED (ROOM STAYS AT 80°)     BEGINNERS AND ALL LEVELS

Join us each Tuesday night for a free meditation sit at Korsi Yoga. This is drop-in only. You do not need to register. You do not need to stay the entire time. Come when you can, leave when you will. This is for anyone looking to further their meditative practice and needing a quiet, safe space to do so. All are welcome.

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Kids Yoga


“The beauty of You delights me. The sight of You amazes me. For the Pearl does this... and the Ocean does that.” - hafiz

Kids Yoga


“The beauty of You delights me. The sight of You amazes me. For the Pearl does this... and the Ocean does that.” - hafiz


All of our kids classes are offered in a progressive 6 or 8 week series

We have found that the kids thrive in yoga with consistency of their practice and getting to know the same group of kids over an extended period of time. Each of these sessions meets once a week for an hour, but not all yoga classes will last an hour. The younger ages will have "creative time" at the end of their yoga sessions.


Kids Yoga: Ages 5 - 11

Saturdays: 10:00 - 11:15 am      

This is a 8 week series and begins on June 10th and ends on July 29th. 

Yoga mats and materials are provided. 

Registration is required. 

*Maximum of 20 students per class.

Series Pricing
Cost for each 6 week series $112; Siblings $102
Drop-In $15

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. 

Instructor: Janelle


Littles Yoga: Ages 3 - 6 Years  

TBD

This class includes all of the yoga fun. Group poses are emphasized. Class is 35 minutes. The remainder of the class is supervised creative time for the kids, which includes music and art.

Instructor:

Tween/Teen Yoga: Ages 12 - 17

tBD

This is an 8 week series.

Yoga mats and materials are provided. 

Registration is required. 

*Maximum of 10 students per class.

Series Pricing
Cost for each 8 week series $112
Drop-In $15

Using yoga postures to build inner and outer strength and flexibility are the main focus of this class. Also included are partner and group poses and playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 1 hour.

Instructor:


KIDS YOGA BIRTHDAY PARTIES AVAILABLE TOO!

  • 1.5 hrs at our beautiful yoga studio. A 45 minute special party yoga class, plus 45 minutes for cake, gifts and/or an add-on project (ask us for lots of suggestions).

  • Set up, party entertainment and management, and clean up so that you can enjoy the party along with your child!
  • Exclusive use of the studio for the duration of the party, use of all mats, props and music.
  • Access to the studio 20 minutes prior to the scheduled party time for decorating if you wish. For additional time, please discuss with party coordinator.
  • Tables & chairs, birthday candles, matches and a serving knife are provided for your convenience.
  • Printable birthday or special occasion invites also available! 
    **Parents supply food/cake, drinks and paper goods.

Party Pricing
Classic Party for ages 4 & up: $175 for up to 12 children, $8 each additional child. 

Important Notes: A $50 non-refundable deposit will be required to officially reserve your party date/time. At least 5 days in advance of party date, the Party Coordinator will request the final number children attending. You will be responsible for the number reserved, not the number who attend.