• You will need a mat, towel and water bottle. we do have mats and towels available for rent in our retail area, but most people prefer to bring their own.
  • Please leave your personal belongings in the locker room. No cell phones or bags in the studio.

  • Please remove shoes, flip-flops and socks before entering the studio and place in provided cubby.

  • Arrive 5-10 minutes early to class.

  • Avoid wearing fragrances, lotions and aftershaves to class.

  • Please observe silence in the studio.
  • Be sure to be well hydrated before coming to class. Bring a water bottle but drink sparingly throughout the class.
  • Prepare to sweat heavily, so make sure to have an absorbing towel to place over your mat. We recommend hot yoga towels, however, a regular towel from home will work as well.

  • Do not eat anything for at least an hour before class and avoid anything overly filling or heavy.

  • Take breaks when needed, lie in a comfortable pose for as long as you need. We ask that you do not leave the room, unless necessary.