Yoga and the Artist's Way

Yoga and the Artist's Way

There is a limited belief that creativity is only for those born with it. This simply isn't true. A creative spirit lives within all of us. It becomes stifled with disuse and lost in the mire of busyness. Join Ahoo in this 12 week workshop series, to harness your creative self and help bring that self to the light. 

Using the weekly lessons of the award winning book "The Artist's Way" by Julia Cameron, we will meet once a week for an hour. Each session will begin with a discussion and review of our creative process of the week before, a weekly Brain Dump exercise, a discussion over that week's chapters and finished with mindful movement and meditation.

Join every week, join only when needed, our goal is reignite your creative passion. And to help uncover those limiting beliefs that are holding you back and instead replace them with productivity and creativity. You do not need to be working towards any goal with this, the process is the goal. Some of us may be working towards a novel, a new painting, a new music composition, all creative processes are welcomed! 

An award winning graphic designer and painter, Ahoo's background is in Film and Video. She holds an MFA in creative writing from the Academy of Art University in San Francisco. She uses mediitation and mindful creativity when writing and painting in her free time.

SIGN UP HERE - $120 for the entire 12 weeks or a weekly drop-in of $10. 

**Please purchase "The Artist's Way" and begin reading before our first session and bring a journal with you each week. 

Kids Yoga Classes Ages 5 - 11

Kids Yoga Classes Ages 5 - 11

KORSI YOGA (map)

Kids Yoga: Ages 5 - 11
Saturday: 10:00 am - 11:15 am

This playful class encourages self-expression, as well as, building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 1 hour and then students may wait with Siobhan for parents who are taking class at the same time. 

Instructor: Siobhan
This kids classes is offered in a progressive 6 week series. 
*First Session Begins February 25 and Ends on April 1. 

We have found that the kids thrive in yoga with consistency of their practice and getting to know the same group of kids over an extended period of time.Each of these sessions meets once a week for an hour, but not all yoga classes will last an hour. The younger ages will have "creative time" at the end of their yoga sessions. Yoga mats and materials are provided. Maximum of 20 students per class.

Parents are encouraged to take class in our heated "Lift" room while your kids are in class in our "Falling Away" room. 

*Registration is required. 

Series Pricing
Cost for each 6 week series: $84
Sibling rate: $74
Drop-In Rate: $15

Dorje Yoga 300 hr YTT Free Informational Session

Dorje Yoga 300 hr YTT Free Informational Session

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Join Jessie Fletcher of Dorje Yoga as she discusses the Dorje Yoga 300 hour yoga teacher training program. She will go over the training, requirements, schedule, pricing and be available to answer any questions or address any concerns you may have.

Fusion of the Elements – The Science of Energetic Practice Series

Fusion of the Elements – The Science of Energetic Practice Series

Korsi Yoga (map)

Fusion of the Elements Energetic Series represents the advancement of more than a decade worth of study, learning, and teaching to produce the Multidimensional Integrative Sequencing Technique (MIST) for Yoga practice. Through the use of cutting edge principles of kinesiology and physiology integrated with the ancient Vedic understanding of profound inner-personal growth comes a scientific approach to physical and mental development, conscious and spiritual evolution.


Price

Fri: $40   Sat1: $30   Sat2: $40    Sun: $50

$140 for 4 total weekend sessions ($20 savings)


Sessions and Topics

Friday Evening: 7:00 - 9:00

Session 1 - The Flow of Empowerment! - 2hr Master Class

Take charge of your own empowerment. Disentangle your practice from rote memorization of standard preset sequencing. Introduction to Multidimensional Integrative Sequencing Technique (MIST) including arm balancing combined with counterbalancing arm stretches, and handstand prep work united with turning on the mat. Stretch your comfort zone and expand your capabilities with something a little familiar but entirely new. Create the foundations for your strength with this seamless multi-directional empowering flow!

  • Experience optimal lead up in achieving arm balancing postures and handstand preparation.
  • Introduction to unique arm stretches specific to unlocking upper body energetic potential. 
  • Train to increase the thermal dynamics within the body without the use of external heat.

Saturday 12:00 - 2:00

Session 2 - Traversing the Transverse!  - 90min Master Class

Move away from the greatest comfort zone of practice…with starting from the front of the mat. Turn the mat crossways, find your center and broaden your horizons. Experience endless possibilities for personal transformation, growth, and development with the Multidimensional Integrative Sequencing Technique (MIST) for backbends, hip openers, balancing postures and plenty of opportunities to invert! Spin your world upside down and side to side with a lateral approach to this scientifically developed sequence designed to shift your perspective and unlock your latent potential.

  • Exploration into balanced practice using stretching/strengthening asanas for the legs, arms, and spine.
  • Find that additional space in the spine and go deeper in your back bend than ever before.
  • Feel the prana move from an inversion practice meant to free your mind!    

Session 3 - Tantric Sadhana: the Science of Energetic Activation 

Saturday Evening 6:00 - 9:00 - 2 hr practice/ 1 hr discussion

Tap into the latent energy that radiates within the body. Unleash and connect with the dormant kundalini potential as we discover this primordial essence that powers us all. Cultivate vitality by uniting breath with bandhas to direct its current and flow. Gain the keys to unlock limitless energetic possibilities through this unique tantric practice.

  • Understand bandhas and how to direct vayus throughout the body.
  • Integration of pranayama techniques to increase advanced energetic states.
  • Explore micro/macrocosmic orbits around and inside the body as we use asana to unlock kundalini energy.

Sunday 12:00 - 3:00

Session 4 - Fusion of the Elements: the Ceremonial Experience - Double Mat practice - 2.5 hr practice/ 30 min discussion

The ultimate practice in utilizing the elements to create harmony and balance within the physical, subtle, and causal bodies.  Celebrate the merits of empowerment as an offering to the benefit of all living beings. Unite body, breath, and mind with the 360 degree ceremonial experience.  Explore the depths of your physical, mental, and spiritual foundations.

  • Transcend limitations with dynamic vinyasa and static asana sequencing, including arm balancing and powerful transitions to create the foundation of a challenging physical practice.
  • Feel the profound subtle body effect with pranayama, mudras, mantras, and visualizations interwoven throughout.
  • Embrace the formless through the symmetry of the Ceremonial Experience
Blood Mountain loop: hiking the Appalachian & Freeman Trail

Blood Mountain loop: hiking the Appalachian & Freeman Trail

Join Korsi Yoga on the AT. The traditional day to start the Appalachian Trail thru-hike is April 1. It's always a fun and exciting time to meet the hikers who are setting out for their 6 month adventures.

We will meet at the studio and carpool together to Blood Mountain. From there we will hike a six mile loop to Georgia's highest Appalachian Trail summit, climbing the AT and Byron Reece Trails to beautiful views at the Blood Mountain summit before looping back through a fern-filled forest on the Freeman Trail. 

This is a moderately strenuous 6 mile hike. You will need hiking boots and a day pack. We will summit the top, at an elevation of 4,459 feet. 

After our hike, we will stop for lunch someplace in town, before returning to Korsi Yoga for a cleansing, soothing Deep Stretch Yin yoga practice. 

$20 per person covers the hike and yoga class. 

 

Restorative & Yin Yoga with Live Sound Bath

Restorative & Yin Yoga with Live Sound Bath

Korsi Yoga (map)

Korsi Yoga invites you to join Emily and Daniel in a special workshop carefully and thoughtfully designed to leave you grounded, relaxed, restored and ready for the Spring season! 

This 2-hour practice will begin with grounding, connecting to breath and then move into our Yin practice. These poses will be held longer to get deep into the connective tissue. The remainder of the practice will be Restorative yoga followed by a guided meditation and savasana. 

The practice will be sweetly accompanied by sound healer Daniel whose crystal bowl sound healing uniquely compliments the experience. The healing and soothing vibrations will leave you more peaceful and rejuvenated.

We hope you will join us for this unique and relaxing experience! 

Where: Korsi Yoga
When: Saturday, April 8
4-6pm
Cost: $38 Early bird | $45 after March 31

*class is not heated

Wanderlust 108 - April 9th - Old 4th Ward Historic District

Wanderlust 108 - April 9th - Old 4th Ward Historic District

Korsi Yoga is happy to announce they are official studio partners with Wanderlust again this year and that we have created a group page, Korsi Yoga, that you can join, so we can all enjoy the fun together!

Join the 3rd Yoga Triathlon in Atlanta. Wanderlust 108 is a mindful triathlon, combining a 5k run, an inspirational meditation, and a massive outdoor yoga class. Gather your friends for a day of live music, mindful movement, healthy food, retro yard games and a few surprises. 

Ahoo will be teaching four 25 minute Vinyasa flows during the festival. Be sure to stop in and show some love at the Haven yoga tent!

Korsi Yoga clients receive a 10% discount on their ticket price. 

Women's Self Defense Class

Women's Self Defense Class

Korsi Yoga (map)

Did you know that April is the National Sexual Assault Awareness Month? 

Join Reg Hunter of Korsi Yoga and Shea McBride, MMA trainer and women's defense trainer for this special Women's Only self-defense class. Shea will lead the group through various scenarios and teach the best method of self-defense in that scenario. 

This session is donation based. All proceeds go to support GNESA - Georgia Network to End Sexual Assault. 

Class size is limited to 24. 

Ahoo's Trek to Base Camp of Everest

Ahoo's Trek to Base Camp of Everest

A lifelong adventurer and a long time dream, follow along with Ahoo on her journey to Everest. She will hike to base camp of Everest at 17,600 feet, visiting Buddhist temples and monasteries along the way. 

Some highlights of her trip include:

  • Trek to the foot of breathtaking Everest, the world’s highest mountain.
  • Set out on challenging hikes to Kala Pattar (18,192'), Nangkartshang Peak (16,672'). and Everest Base Camp (17,590').
  • Explore Sherpa villages and the ancient Thami and Tengboche monasteries.
  • Visit a school established by Sir Edmund Hillary in the mountain village of Khumjung.

 

 

Wanderlust Snowshoe Experience

Wanderlust Snowshoe Experience

Korsi Yoga is once again sponsored by Wanderlust festival and for the second year are heading to Snowshoe, West Virginia to attend the weekend long festival. Join us! More details will be coming as Wanderlust posts them, but this was such an incredible event you won't want to miss. 

Unplug from the ordinary. Adventure awaits.

At Wanderlust, our mission is to help you find your true north. True north is not a final destination: it’s a path, a journey, and a yearning to explore and connect to your life’s purpose.

FIND OUT MORE HERE

 Korsi Yoga Fall YTT Free Informational Session

Korsi Yoga Fall YTT Free Informational Session

Korsi Yoga (map)

Join April and Ahoo as we discuss the Korsi Yoga Fall yoga teacher training program. We will go over the training, requirements, schedule, pricing and be available to answer any questions or address any concerns you may have.

Korsi Yoga 200 Hour Fall Yoga Teacher Training

Korsi Yoga 200 Hour Fall Yoga Teacher Training

Korsi Yoga (map)

We are now accepting applications for our fall yoga teacher training. Many of you are asking for these dates, so we've included them here. 

  • The training is designed for serious students interested in becoming teachers; current teachers wishing to refine their craft; or students wanting to expand their practice and understanding of all aspects of the practice of yoga. This training is Yoga Alliance registered and will immensely deepen your understanding and practice of yoga, empower you to live to your highest potential and lead you to share this profound practice with others. 


Dates and Times
This training consists of two full weekend retreats, the first and last weekend of the training. There are 8 total weekends, over a 5 month period. We will meet every three weeks. 
The dates are below: 

Saturday 9a-5p - 8 hours
Sunday 9a-5p - 8 hours

9/1 - 9/4 - Retreat
Friday: 4 - 9
Saturday: 7 - 7
Sunday: 7 - 5
Monday: 7 - 2

9/23 - 9/24
10/14 - 10/15
11/4 - 11/5
11/25 - 11/26
12/16 - 12/17
1/6 - 1/7

1/26 - 1/29 - Retreat
Friday: 4 - 9
Saturday: 7 - 7
Sunday: 7 - 5
Monday: 7 - 2

SIGN UP HERE

Cost

$3200 Paid in full

$3600 Payment Plan

$500 non-refundable deposit after application and interview has been completed


*a full unlimited membership to the studio is included throughout the duration of the training

For more information, please contact info@korsiyoga.com.

Realign with your Heart and Soul Purpose in Costa Rica

Realign with your Heart and Soul Purpose in Costa Rica

Bodhi Tree Resort (map)

Take time away from your agendas and responsibilities to reconnect and realign with your self in beautiful Costa Rica. 

Join Ahoo and April for this women's only retreat which will provide a tranquil space where you can nourish and nurture yourself back into a state of harmony. Through yoga, nature, and connecting with each other we will be able to use our intuition and inner voice to listen to what fuels our heart and soul. And help us move towards manifesting the highest, happiest version of who we can be. 

The beautiful Bodhi Tree Yoga Resort in Nosara is the perfect setting for a week of paradise. We will enjoy two yoga classes a day, circle time each evening, morning meditation, nature hikes, surfing, SUP board through the mangroves and so much more!