Korsi Yoga 200 Hour Fall Yoga Teacher Training

Korsi Yoga 200 Hour Fall Yoga Teacher Training

Korsi Yoga (map)

We are now accepting applications for our fall yoga teacher training. Many of you are asking for these dates, so we've included them here. 

  • The training is designed for serious students interested in becoming teachers; current teachers wishing to refine their craft; or students wanting to expand their practice and understanding of all aspects of the practice of yoga. This training is Yoga Alliance registered and will immensely deepen your understanding and practice of yoga, empower you to live to your highest potential and lead you to share this profound practice with others. 


Dates and Times
This training consists of two full weekend retreats, the first and last weekend of the training. There are 8 total weekends, over a 5 month period. We will meet every three weeks. 
The dates are below: 

Saturday 9a-5p - 8 hours
Sunday 9a-5p - 8 hours

9/1 - 9/4 - Retreat
Friday: 4 - 9
Saturday: 7 - 7
Sunday: 7 - 5
Monday: 7 - 2

9/23 - 9/24
10/14 - 10/15
11/4 - 11/5
11/25 - 11/26
12/16 - 12/17
1/6 - 1/7

1/26 - 1/29 - Retreat
Friday: 4 - 9
Saturday: 7 - 7
Sunday: 7 - 5
Monday: 7 - 2

SIGN UP HERE

Cost

$3200 Paid in full

$3600 Payment Plan

$500 non-refundable deposit after application and interview has been completed


*a full unlimited membership to the studio is included throughout the duration of the training

For more information, please contact info@korsiyoga.com.

Thai Yoga Partner Workshop

Thai Yoga Partner Workshop

KORSI HOT YOGA (map)

$25 PER PERSON OR $40 PER COUPLE
LIMITED TO 10 COUPLES (20 PEOPLE)

Bring a friend, partner, or significant other, and learn Thai yoga assisted stretching and bodywork techniques that promote peaceful connection, compassion, and the therapeutic benefits of yoga and massage. You will learn assisted yoga postures, stretches and techniques you can easily practice again, and again, with anyone at home.

With a backdrop of soft music and healing Thai aromas, the afternoon will begin with a short and simple flow to warm the body, then ease into the experience of partner Thai Yoga through observation, demonstration, and practice!

Each partner pair will need one mat and one pillow. Wear clothing you can move comfortably in. This workshop is appropriate for any level of knowledge or experience. Some yoga experience is helpful, but is not necessary. Please bring your friend/partner to this workshop.

Thai Yoga Bodywork is a blend of assisted stretching with therapeutic massage techniques. The treatment is given over comfortable clothing while the recipient relaxes on a floor mat. It shares an ancient lineage with yoga and Ayurveda, with influences from Chinese medicine and other traditional healing modalities.

Āyurveda: The Science of Life!

Āyurveda: The Science of Life!

Korsi Yoga (map)

Āyurveda is a time tested science which has helped provide exceptional health benefits for thousands of years. Acquire the tools to bring balance to daily living through lifestyle and diet. Dive into the important role of Dinacharya or having a daily routine. Understand the roles of the 3 doshas or constitution types and how diet and lifestyle impact each one. Topics also include Agni, or the digestive fire and its part in maintaining health through the balance of vital metabolic functions. 

Workshop includes: 

1 hour class broken down into various postures and pranayamas which are specifically beneficial to each dosha type. 

An explanation of the role of doshas and agnis in maintaining health.

A delightful sample of traditional Āyurvedic foods of kitchari, chapati, besan fudge, and chai.

 

 

Realign with your Heart and Soul Purpose in Costa Rica

Realign with your Heart and Soul Purpose in Costa Rica

Bodhi Tree Resort (map)

Take time away from your agendas and responsibilities to reconnect and realign with your self in beautiful Costa Rica. 

Join Ahoo and April for this women's only retreat which will provide a tranquil space where you can nourish and nurture yourself back into a state of harmony. Through yoga, nature, and connecting with each other we will be able to use our intuition and inner voice to listen to what fuels our heart and soul. And help us move towards manifesting the highest, happiest version of who we can be. 

The beautiful Bodhi Tree Yoga Resort in Nosara is the perfect setting for a week of paradise. We will enjoy two yoga classes a day, circle time each evening, morning meditation, nature hikes, surfing, SUP board through the mangroves and so much more!

Listen to Your Body: How to Hear What It’s Telling You

Listen to Your Body: How to Hear What It’s Telling You

Korsi Hot Yoga (map)

Restorative Yoga Class taught by Ahoo and Interoceptive Awareness Talk by writer, therapist and body awareness specialist Tori Rodriguez. 

In this one-of-a-kind experiential workshop, Tori will discuss the latest fascinating research on why body awareness is essential to health and happiness, and she’ll offer solid tips and activities to help participants enhance theirs. Ahoo Sarab of Korsi Yoga will lead a restorative yoga and meditation class to reinforce the theme. 

Tori Rodriguez is an integrative licensed psychotherapist, Ayurvedic health coach, journalist and creator of the first-ever body-positive fitness DVD, Bettie Page Fitness: Total Body Strength & Cardio (www.bettiepagefitness.com).

 

 

 

I Can Meditate! Beginner's Workshop

I Can Meditate! Beginner's Workshop

Korsi Yoga (map)

Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.

Join Ahoo in this workshop, where we will begin our discussion on what meditation is and common misconceptions of what meditation is not. We will explore different styles of meditation and their applicability. We will then move into a slow moving, stretching practice, sustaining postures, as we move deeper from the outer experience into an inner experience. This primes the mind and body for a 20 minute silent meditation sit, followed with a final integration and discussion. 

This workshop is based on a School of Kripalu method of yoga and meditation, learning to Ride the Waves of Sensation, as we lean into Focusing, Flowing and Letting Go. 

Ahoo has trained extensively in transformational meditation and mindfulness based stress reduction with senior instructors at the Kripalu School of Yoga and Ayurveda. Her focus is in the transformational abilities meditation brings to the art of yoga, it's ability to reduce stress and dissolve negative patterns and habits for a liberated state of being.

This workshop will fill. Sign up HERE

$25 per person.