Studio Events and Workshops


"Look in a clear mountain mirror. See the beautiful ancient warrior. And the divine elements. You always carry inside" - hafiz

Korsi Hot Yoga Teacher Training

Korsi Hot Yoga Teacher Training

Korsi Hot Yoga (map)

Korsi Yoga is proud to offer its 1st teacher training program from October 2016 - January 2017. 

The training is designed for serious students interested in becoming teachers; current teachers wishing to refine their craft; or students wanting to expand their practice and understanding of all aspects of the practice of yoga. This training is Yoga Alliance registered and will immensely deepen your understanding and practice of yoga, empower you to live to your highest potential and lead you to share this profound practice with others. 

Dates and Times
*We will start the Friday of the first weekend for orientation. That will be the only Friday required to meet. We will meet for two weekends a month for 4 months, 9 weekends total. Each Saturday from 7am - 6pm & each Sunday from 7am - 6pm
*November and December will be consecutive weekends due to the holidays

2016 Dates
October 1, 15, 29
November 5, 12
December 3, 10

2017 Dates
January 7, 21

For more information, please contact info@korsiyoga.com.

Kids Yoga Classes Ages 7 - 11

Kids Yoga Classes Ages 7 - 11

KORSI YOGA (map)

Kids Yoga: Ages 7 - 11          
Saturdays: 10:00 am - 11:15 am

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes. 

Instructor: Siobhan


This kids classes is offered in a progressive 5 week series. 
*First Session Begins November 12th and Ends on December 17th. November 26th is a day off. 

We have found that the kids thrive in yoga with consistency of their practice and getting to know the same group of kids over an extended period of time. Each of these sessions meets once a week for an hour, but not all yoga classes will last an hour. The younger ages will have "creative time" at the end of their yoga sessions. Yoga mats and materials are provided. Maximum of 10 students per class.

Parents are encouraged to take class in our heated "Lift" room while your kids are in class in our "Falling Away" room. 

*Registration is required. 

Series Pricing
Cost for each 6 week series $70
Drop-In Rate: $15

Restorative & Yin Yoga with Live Sound Bath

Restorative & Yin Yoga with Live Sound Bath

Korsi Yoga (map)

Santa is coming early this year and he's determined you've been a good yogi. Treat yourself to a special workshop carefully and thoughtfully designed to leave you grounded, relaxed, restored and ready for the holiday season!

This 2-hour practice will begin with grounding, connecting to breath and then move into our Yin practice. These poses will be held longer to get deep into the connective tissue. The remainder of the practice will be Restorative yoga followed by a guided meditation and savasana.

The practice will be sweetly accompanied by sound healer Daniel whose crystal bowl sound healing uniquely compliments the experience. The healing and soothing vibrations will leave you more peaceful and rejuvenated.

We hope you will join us for this unique and relaxing experience!

Where: Korsi Yoga

When: Saturday, December 17

4-6pm

Cost: $38 Early bird | $45 after December 1

*class is not heated

I Can Meditate! Workshop with Ahoo

I Can Meditate! Workshop with Ahoo

Korsi Yoga (map)

Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.

Join Ahoo in this free workshop, where we will begin our discussion on what meditation is and common misconceptions of what meditation is not. We will explore different styles of meditation and their applicability. We will then move into a slow moving, stretching practice, sustaining postures, as we move deeper from the outer experience into an inner experience. This primes the mind and body for a 20 minute silent meditation sit, followed with a final integration and discussion. 

This workshop is based on a School of Kripalu method of yoga and meditation, learning to Ride the Waves of Sensation, as we lean into Focusing, Flowing and Letting Go. 

Ahoo has trained extensively in transformational meditation and mindfulness based stress reduction with senior instructors at the Kripalu School of Yoga and Ayurveda. Her focus is in the transformational abilities meditation brings to the art of yoga, it's ability to reduce stress and dissolve negative patterns and habits for a liberated state of being.

This workshop will fill. Sign up HERE.

Korsi Yoga 200 Hour Spring Yoga Teacher Training

Korsi Yoga 200 Hour Spring Yoga Teacher Training

Korsi Yoga (map)

We are now accepting applications for our spring yoga teacher training. Many of you are asking for these dates, so we've included them here. 

The training is designed for serious students interested in becoming teachers; current teachers wishing to refine their craft; or students wanting to expand their practice and understanding of all aspects of the practice of yoga. This training is Yoga Alliance registered and will immensely deepen your understanding and practice of yoga, empower you to live to your highest potential and lead you to share this profound practice with others. 

Dates and Times
*We will start the Friday of the first weekend for orientation. That will be the only Friday required to meet. We will meet for two weekends a month for 4 months, 9 weekends total. Each Saturday from 7am - 6pm & each Sunday from 7am - 6pm

Spring 2017 Dates
February 11, 25
March 11, 25
April 22, 29
May 6, 20
June 3

SIGN UP HERE

Cost
$2800 Paid in full
$3200 Payment Plan
$500 non-refundable deposit after application and interview has been completed

*a full unlimited membership to the studio is included throughout the duration of the training

For more information, please contact info@korsiyoga.com.

Fusion of the Elements – The Science of Energetic Practice Series

Fusion of the Elements – The Science of Energetic Practice Series

Korsi Yoga (map)

Fusion of the Elements Energetic Series represents the advancement of more than a decade worth of study, learning, and teaching to produce the Multidimensional Integrative Sequencing Technique (MIST) for Yoga practice. Through the use of cutting edge principles of kinesiology and physiology integrated with the ancient Vedic understanding of profound inner-personal growth comes a scientific approach to physical and mental development, conscious and spiritual evolution.


Price

Fri: $40   Sat1: $30   Sat2: $40    Sun: $50

$140 for 4 total weekend sessions ($20 savings)


Sessions and Topics

Friday Evening: 7:00 - 9:00

Session 1 - The Flow of Empowerment! - 2hr Master Class

Take charge of your own empowerment. Disentangle your practice from rote memorization of standard preset sequencing. Introduction to Multidimensional Integrative Sequencing Technique (MIST) including arm balancing combined with counterbalancing arm stretches, and handstand prep work united with turning on the mat. Stretch your comfort zone and expand your capabilities with something a little familiar but entirely new. Create the foundations for your strength with this seamless multi-directional empowering flow!

  • Experience optimal lead up in achieving arm balancing postures and handstand preparation.
  • Introduction to unique arm stretches specific to unlocking upper body energetic potential. 
  • Train to increase the thermal dynamics within the body without the use of external heat.

Saturday 12:00 - 2:00

Session 2 - Traversing the Transverse!  - 90min Master Class

Move away from the greatest comfort zone of practice…with starting from the front of the mat. Turn the mat crossways, find your center and broaden your horizons. Experience endless possibilities for personal transformation, growth, and development with the Multidimensional Integrative Sequencing Technique (MIST) for backbends, hip openers, balancing postures and plenty of opportunities to invert! Spin your world upside down and side to side with a lateral approach to this scientifically developed sequence designed to shift your perspective and unlock your latent potential.

  • Exploration into balanced practice using stretching/strengthening asanas for the legs, arms, and spine.
  • Find that additional space in the spine and go deeper in your back bend than ever before.
  • Feel the prana move from an inversion practice meant to free your mind!    

Session 3 - Tantric Sadhana: the Science of Energetic Activation 

Saturday Evening 6:00 - 9:00 - 2 hr practice/ 1 hr discussion

Tap into the latent energy that radiates within the body. Unleash and connect with the dormant kundalini potential as we discover this primordial essence that powers us all. Cultivate vitality by uniting breath with bandhas to direct its current and flow. Gain the keys to unlock limitless energetic possibilities through this unique tantric practice.

  • Understand bandhas and how to direct vayus throughout the body.
  • Integration of pranayama techniques to increase advanced energetic states.
  • Explore micro/macrocosmic orbits around and inside the body as we use asana to unlock kundalini energy.

Sunday 12:00 - 3:00

Session 4 - Fusion of the Elements: the Ceremonial Experience - Double Mat practice - 2.5 hr practice/ 30 min discussion

The ultimate practice in utilizing the elements to create harmony and balance within the physical, subtle, and causal bodies.  Celebrate the merits of empowerment as an offering to the benefit of all living beings. Unite body, breath, and mind with the 360 degree ceremonial experience.  Explore the depths of your physical, mental, and spiritual foundations.

  • Transcend limitations with dynamic vinyasa and static asana sequencing, including arm balancing and powerful transitions to create the foundation of a challenging physical practice.
  • Feel the profound subtle body effect with pranayama, mudras, mantras, and visualizations interwoven throughout.
  • Embrace the formless through the symmetry of the Ceremonial Experience
Wanderlust 108 - April 10th - Old 4th Ward Historic District

Wanderlust 108 - April 10th - Old 4th Ward Historic District

Korsi Yoga is happy to announce they are official studio partners with Wanderlust again this year and that we have created a group page, Korsi Yoga, that you can join, so we can all enjoy the fun together!

Join the 3rd Yoga Triathlon in Atlanta. Wanderlust 108 is a mindful triathlon, combining a 5k run, an inspirational meditation, and a massive outdoor yoga class. Gather your friends for a day of live music, mindful movement, healthy food, retro yard games and a few surprises. 

Korsi Yoga clients receive a 10% discount on their ticket price. 

Wanderlust Snowshoe 3 Day Celebration

Wanderlust Snowshoe 3 Day Celebration

Snowshoe, WV (map)

Wanderlust Snowshoe is a 3-day celebration of mindful living. Korsi Yoga is a studio partner and plans to be there. Join us!! 

Snowshoe Mountain Resort, in the heart of West Virginia’s picturesque Pocahontas County, is enveloped by lush forest and the Allegheny Mountains. The resort village sits at the summit, the highest point in the state. The mountaintop offers gorgeous views of the resort’s sprawling terrain: almost 300 miles of the Appalachian’s expansive hills and valleys, verdant flora and fauna, and the scenic Shavers Lake, the homebase for Wanderlust Snowshoe’s exhilarating standup paddleboard program.

More information coming soon! 

Croatia Yoga and Sailing Retreat

Croatia Yoga and Sailing Retreat

Join seasoned traveler and yogi, Ahoo, along with your Korsi Yoga family and community aboard a private sailing boat, as we take you on an unforgettable journey to explore your inner self in the crystal blue waters of the Croatian Adriatic.

The week will allow you time to visit small villages, some only accessible by sea, where you may also choose to bike, hike or paddle board. Each day we will practice yoga and meditation, journal, pause and reflect, with the sea and nature as our guides. We will also spend one day touring the historic city of Dubrovnik.

This trip is limited to 10 yogis.

More details to follow! If interested, email ahoo@korsiyoga.com.