Tween/Teen Yoga: Ages 12 - 17
Thursdays: 5:30 pm - 6:30 pm
Using yoga postures to build inner and outer strength and flexibility are the main focus of this class. Also included are partner and group poses and playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 1 hour.
Instructor: Jesse Hughes
All of our kids classes are offered in a progressive 6 week series.
We have found that the kids thrive in yoga with consistency of their practice and getting to know the same group of kids over an extended period of time. Each of these sessions meets once a week for an hour, but not all yoga classes will last an hour. The younger ages will have "creative time" at the end of their yoga sessions. Yoga mats and materials are provided. Maximum of 15 students per class.
Parents are encouraged to take class in our heated "Lift" room while your kids are in class in our "Falling Away" room.
*Registration is required.
Cost for each 6 week series $84
Cost for siblings $74