• Korsi Yoga (map)
  • 555 South Atlanta Street
  • Roswell, GA, 30075
  • United States

Join Jody for this two hour workshop, Yoga 101, which will cover the fundamentals of a solid yoga practice.

You will be introduced to the 5 Points of Yoga for vibrant health, 12 basic yoga postures, breathing exercises (pranayama), sun salutations (surya namaskar), relaxation exercises, proper diet, positive thinking and meditation. 

This workshop is designed for those looking for a refresher on many of the basic principles and tenets of yoga and also for complete beginners, who are looking for a place to start.