Restorative Yoga Class taught by Ahoo and Interoceptive Awareness Talk by writer, therapist and body awareness specialist Tori Rodriguez.
Listen to Your Body: How to Hear What It’s Telling You
In this one-of-a-kind experiential workshop, Tori will discuss the latest fascinating research on why body awareness is essential to health and happiness, and she’ll offer solid tips and activities to help participants enhance theirs. Ahoo Sarab of Korsi Yoga will lead a restorative yoga and meditation class to reinforce the theme.
Tori Rodriguez is an integrative licensed psychotherapist, Ayurvedic health coach, journalist and creator of the first-ever body-positive fitness DVD, Bettie Page Fitness: Total Body Strength & Cardio (www.bettiepagefitness.com).