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Mindfulness Training for Beginners


Join April in this 6 week series, using the breath, gentle yoga poses, and simple meditation techniques to learn how to become more present in the moment, gaining the tools to self-regulate back into a state of balance and begin the process of healing from trauma and minimizing the symptoms of PTSD.

$84 for 6 sessions

Sign up is mandatory.

SIGN UP HERE

Earlier Event: August 19
Ben Harper Album Release Party
Later Event: September 15
Alive in Roswell