Thursday: 6:45 pm - 7:45 pm
Using yoga postures to build inner and outer strength and flexibility are the main focus of this class. Also included are partner and group poses and playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 1 hour.
This class is offered in a progressive 8 week series.
*First Session Begins September 29 and Ends November 17th
We have found that the kids thrive in yoga with consistency of their practice and getting to know the same group of kids over an extended period of time. Yoga mats and materials are provided. Maximum of 10 students per class.
Parents are encouraged to take class in our heated "Lift" room while your kids are in class in our "Falling Away" room.
*Registration is required.
Cost for each 8 week series $112