Please join us for an empowering and inspiring
Tween yoga class for girls ages 9-14
@ Korsi Hot yoga Saturday, December 16th 2:30-4:30pm.
Come and meet the local author of the best-selling inspiring book "Strong is the New Pretty, A Celebration of Girls Being Themselves", Kate T. Parker. Have your book signed and listen to a short discussion.
$30 for yoga class and workshop (price includes a signed copy of this amazing book).
The girls will learn to use their breathe to calm their mind. We will work on balancing poses using their breath, mind and inner strength.
There will be fun partner poses to help the girls find trust and strength in not only themselves but to lift each other up.
And there will be lots of laughs.
We will talk about some of the key messages from the book and incorporate them into the poses and throughout class.