Did you know that April is the National Sexual Assault Awareness Month? In support Korsi is offering a mindful empowerment self-defense workshop to introduce basic self-defense, increase awareness and improve confidence.
Join Reg Hunter of Korsi Yoga and Shea McBride, MMA trainer and women's defense trainer for this special Women's Only self-defense class.
The class will be rapid moving and will focus on the ten most common close proximity attack scenarios. This class will employ leverage, technique and timing so that anyone, regardless of age or athletic ability, can make them work against larger opponents. This class will not focus on striking or kicking.
Other classes will be available that will address striking and kicking, as well as, more advanced protection scenarios. Participants in this workshop should expect to be introduced to a situation and obtain a basic understanding of tactics to address the most common scenarios so that they can practice on their own, show a friend to extend knowledge, or attend other classes to extend and reinforce their knowledge. Participants will work in pairs.
This session is donation based. All proceeds go to support GNESA - Georgia Network to End Sexual Assault.
Class size is limited to 24. $20 per person, with 100% going to charity. Ages 14 and up.