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Yoga for Athletes and Runners Series


Find your rest day in downdog. This 6 week Yoga for Athletes series is designed for the runner and athlete in mind, with focus on hips, hamstrings and calves. Shave time off your PR with this a focused training plan.

Greater flexibility, improved fitness, and heightened mental focus are some of the benefits of a yoga practice for athletes and runners.

$108 for entire series

*there will be no class on May 27th for Memorial Day.

Earlier Event: May 12
Mindfulness/NeuroPositive Workshop
Later Event: May 20
Women's Self Defense Class