Find your rest day in downdog. This 6 week Yoga for Athletes series is designed for the runner and athlete in mind, with focus on hips, hamstrings and calves. Shave time off your PR with this a focused training plan.
Greater flexibility, improved fitness, and heightened mental focus are some of the benefits of a yoga practice for athletes and runners.
$108 for entire series
*there will be no class on May 27th for Memorial Day.