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Dorje Yoga 200 hr Yoga Teacher Training


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Dorje Yoga 200 hr Yoga Teacher Training


Achieve Your Goals

Obtain the skills necessary in becoming a professional yoga teacher. The Dorje Yoga 200 hour teacher training program prepares students to be capable and knowledgeable teachers of Yoga as well as aspiring yogis. Students are immersed in asana, pranayama, mudras, Sanskrit, physiology, anatomy, philosophy, ethics, and psychology. The program fosters an atmosphere geared toward learning and growth. Trainees benefit from a student/teacher relationship which encourages the student to develop beyond themselves. With extensive hands on assistance and abundant opportunities to practice teaching, the curriculum guides you to be a skilled and confident teacher able to succeed in any setting.

Yoga as a Life Path

Take a journey to self-discovery. Learn Yoga as a life path with consciousness and awareness as your foundation. Delve into the transformative power of your personal practice. Gain insights into the physical, mental, and spiritual layers of your being. Life flows where effort and energy are directed. Uncover strength, balance, and courage from deep inside. Find contentment that permeates the soul, inspires and uplifts. Integrate your understanding of Yoga on the mat and into everyday life. Feel inspiration from a community working together to accomplish these goals in a loving, nurturing, and non-judgmental environment. Be confident having the support to develop your full potential!


Course Curriculum

Foundations of Asana

o   Asanas for the arms, legs, and spine

o   Forward bends, Backbends, Side bends, and Twisting postures

o   Inversions, Arm Balances, Transitions and arm stretches

o   Hip openers, Standing and seated leg postures

o   Asanas as corresponding complementary pairs

o   Architecture of Energetic Alignment specifics for each asana

 

The Science of Sequencing

o   Multidimensional Integrative Sequencing Technique (MIST)

o   Strengthening/Flexibility Training

o   7 Sequencing Components

o   Linking Asanas with Vinyasa

o   Ceremonial Experience

o   Yoga Nidra

o   Yoga for Special Populations

 

 

Anatomy and Physiology

o   Key muscle groups

o   Ranges of motion for joint mobility

o   Endocrine/Nervous Systems

o   Psychology of the Chakras

 

 

Techniques of Teaching

o   Alignments and cuing

o   Assists and modifications

o   Props for beginners and special populations

o   Setting the atmosphere

o   Class planning vs teaching spontaneously

The History and Philosophy of Yoga

o   The Himalayan Yoga Tradition

o   The Sutras of Patajali

o   Hatha Yoga Pradipika

o   Schools of Yoga and their lineages

o   Jnana Yoga: the Yoga of Knowledge

o   Karma Yoga: Seva and Selfless Service

o   Bhakti Yoga

o   Ethics and Professionalism of Yoga Teachers

 

Ayurveda and the Vedic Sciences

o   Charkras, Marmas, and Nadis

o   Gunas, Doshas, and Vayus

o   Mayakoshas

o   The 7 elements in relation to theory and practice

 

Tantric Yoga practices

o   Surya Namaskar

o   Shakti Activation

o   Pranayama and Mudras

o   Bandhas and Kriyas

o   Mantras and Meditation

 

Diet and Lifestyle

o   Sattvic Eating

o   Meal Planning, Food Preparation, and Cooking Methods

o   Healthy Lifestyle Management

 

The Business of Yoga

o   Marketing Strategies for Teachers

o   Social Media

o   Issues of Liability


Readings

Required reading material:

·       The Yoga Sutras of Patanjali, translated by Sri Swami Satchidananda

·       Yoga and Ayurveda, David Frawley

·       Eastern Body Western Mind, Anodea Judith

·       Trail Guide to the Body, Andrew Biel

·       Student handbook/manual, Jessie and Shawn Fletcher

Strongly recommended but not required:

·       Hatha Yoga Pradipika, Swami Muktibodhananda

·       Mudras of India, Cain and Revital Carroll

·       Light on Yoga, BKS Iyengar

·       Light on Pranayama, BKS Iyengar

·       The Living Gita, Sri Swami Satchidananda

Other helpful reading materials:

·       Autobiography of a Yogi, Paramahansa Yogananda

·       Yoga for Your Type, David Frawley


Requirements and Expectations

Requirements:

·       Practice at least 3 times per week. There will be a log/journal handed out to keep up with class attendance. Logs will be turned in at the beginning of every TT session. Logs will be returned to you for your records.

·       Teach a minimum of 10 hrs of community classes (5hrs observed/5hrs non-observed).

·       Attendance is MANDATORY for all Teacher Training sessions. Session make-up hours must be preapproved and will be addressed on a case by case basis.

·       Completion of final student project/presentation as it relates to the content material.

·       Complete and pass written examination proctored by Program Director in order to qualify for certificate of completion enabling registration at 200 hour level with Yoga Alliance.

Expectations:

·       Keep a journal of your thoughts and experiences throughout the training.

·       Be open to learning new information and to push beyond perceived personal limitations.

·       Give 100% of your attention and effort to all reading, written, home study assignments, and all activities that involve active participation.

*** This training is for the sincere student who intends to take their understanding and practice of Yoga to another dimension. ***


Training Schedule February - July 2018

Module 1 February 16-18

Module 2 March 16-18

Module 3 April 13-15

Module 4 April 27-29

Module 5 May 18-20

Module 6 June 8-10

Module 7 June 22-24

Module 8 July 13-15

Module 9 July 27-29

Make-up dates July 21 & July 22

 

Graduation of 200 hour program concludes July 29, 2018

 

Training Schedule

Friday 6pm-9pm

Saturday 9am-7:30pm

Sunday 12pm-9pm


Tuition

$3000 early bird pricing, (Must receive full payment before January 15, 2018 to qualify).

$500 non-refundable registration fee due with application (applied toward tuition).

Includes: Student manual ($80 value), one-on-one access to Program Director for mentoring (priceless), and eligibility for a discounted membership to Korsi Hot Yoga during training months Feb-July 2018.

$3250 after January 15, 2018

(Student manual must also be purchased for $80 after early bird dead line).

Payment Options

We accept cash, check, Visa or MasterCard with payment (less your $500 application fee) due on or before the start date of the program. Payment plans available, must have credit card on file. (Refunds, drop-outs, or withdrawals will NOT be accepted after the start of teacher training).


Jessie Fletcher E-RYT500, Program Director

Jessie Fletcher E-RYT500 is dedicated to spreading awareness of the limitless potential for the integration of mind, body, and spirit. Triumph over adversity is a central theme to her practice. Teaching Yoga since 2004, she has developed a dynamic and inspirational style. Her classes are vibrant, challenging and always evolving to meet the needs of her students. Jessie has over 800 Yoga teacher training hours and completed her 500 hour certification under the guidance of an Eastern Yoga Master. She is also a certified Ayurvedic Counselor with over 800 hours of training through the Ayurvedic Institute with Dr. Vasant Lad. Jessie is the co-creator of Yogis on Fire, the Fusion of the Elements workshop series, the Multidimensional Integrative Sequencing Technique (MIST), and the Center of Dorje Yoga and Ayurveda. She has accumulated over 8000 hours of teaching classes, workshops, and has certified over 60 teachers in the Dorje Yoga method. She has been blessed with Refuge and Tantric initiation into the tradition of the Karma Kagyu lineage. Currently she serves as an ambassador for Manduka and is an alumna ambassador for Lululemon 2014-2016. Jessie takes your practice to new heights, unlocking your full potential creating an empowering transformational experience. Having compassion for everyone’s own unique journey, she offers a place to learn and grow in a low stress, non-competitive environment.

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Korsi Yoga 200 hr Yoga Teacher Training


"you give but little when you give of your possessions. it is when you give of yourself that you truly give." - kahlil gibran

Korsi Yoga 200 hr Yoga Teacher Training


"you give but little when you give of your possessions. it is when you give of yourself that you truly give." - kahlil gibran

We are currently accepting applications and starting the interview process. Please contact us if you’d like to get started. 

DOWNLOAD APPLICATION

Korsi Yoga Tools and Techniques

In your training you’ll start by being introduced to some of the hallmarks of yoga teacher training, including:

  • Stages of yoga: posture focus (asana), breath focus (pranayama), and meditation
  • Detailed study and application of anatomy
  • Teaching Methodology and Language Skills
  • Creative sequencing
  • Verbal and Hands-On Adjustment
  • Chakras and study of 
  • Patanjali’s Yoga Sutras
  • The ethics of yoga
  • The business of yoga
  • Different lineages and condensed history of yoga

Dates and Times

This training consists of two full weekend retreats, the first and last weekend of the training. There are 8 total weekends, over a 5 month period. We will meet every three weeks. 

The dates are below: 

Saturday 9a-5p - 8 hours

Sunday 9a-5p - 8 hours

 

9/1 - 9/4 - Retreat

Friday: 4 - 9 

Saturday: 7 - 7 

Sunday: 7 - 5 

Monday: 7 - 2 

 

9/23 - 9/24

10/7 - 10/8 

11/4 - 11/5

11/25 - 11/26

12/16 - 12/17

1/6 - 1/7

 

1/26 - 1/29 - Retreat

Friday: 4 - 9

Saturday: 7 - 7 

Sunday: 7 - 5 

Monday: 7 - 2


Cost

$3200 Paid in full

$3600 Payment Plan

$500 non-refundable deposit after application and interview has been completed

*a full unlimited membership to the studio is included throughout the duration of the training


Content Hours

Minimum content hours (as determined by Yoga Alliance) include

Techniques: Instruction in Yoga Asana, Pranayama, and Meditation: 100 hours

Teaching Methodology: 30 hours

Anatomy and Physiology: 20 hours

Philosophy/Ethics/Lifestyle: 30 hours

Practicum: 15 hours

Other: 5 hours

Total: 200 hours

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Dorje Yoga 300 hr Yoga Teacher Training


Dorje Yoga 300 hr Yoga Teacher Training


 

Dorje Yoga ~Connecting Western Mind to the Spirit of Eastern Tradition~



Achieve Your Goals

Broaden your knowledge and skills of a professional yoga teacher with the Dorje Yoga 300 hour advanced teacher training. The teacher training program immerses students in a complete understanding of Yoga geared toward a systematic approach to individual conscious awakening giving you the capability of bringing your students to a higher state of consciousness. The program challenges and trains participants to be knowledgeable teachers of Yoga as well as aspiring yogis. Students are immersed in asana, pranayama, mudras, physiology, anatomy, marma therapy, Ayurveda, philosophy, ethics, and psychology. The program fosters an atmosphere geared toward learning and growth. Trainees benefit from a student/teacher relationship which encourages the teacher to develop beyond themselves being able to deliver cutting edge professional guidance to their students. With extensive hands on assistance and abundant opportunities to practice teaching a systematic methodology, the curriculum guides you to be a skilled and confident teacher able to lead in any setting.

Cultivate Inner Light

Take a journey to self-discovery. Delve into the transformative power of your personal practice. Gain deeper insights into the physical, mental, and spiritual layers of your being. Cultivate inner radiance. Help others find their inner light. Embrace interconnectivity of ourselves with our surroundings. Feel inspiration from a community working together to accomplish personal growth in a loving, nurturing, and non-judgmental environment.

Yoga as a Life Path

Learn Yoga as a life path with consciousness and awareness as your foundation. Life flows where effort and energy are directed. Uncover strength, balance, and courage from deep inside. Find contentment that permeates the soul, inspires and uplifts. Integrate your understanding of yoga on the mat and into everyday life. Be confident having the support to develop your full potential!

 

Course Curriculum

The 300 hour advanced program topics include, but are not limited to:

Part I – The Foundations of asana/vinyasa, advanced sequencing, and Yogic lifestyle

·       Energetics of Asana

o   Asanas for the arms, legs, and spine

o   Forward bends, Backbends, Side bends, and Twisting postures

o   Inversions, Arm Balances, Transitions and arm stretches

o   Hip openers, Standing and seated leg postures

o   Asanas as corresponding complementary pairs

o   Energetic alignment specific to asana symmetry

·       The Science of Sequencing

o   Multidimensional Integrative Sequencing Technique (MIST)

o   Strengthening/Flexibility Training

o   Linking Asanas with Vinyasa

·       Anatomy and Physiology

o   Key muscle groups

o   Kinesiology-the Science of Movement

o   Optimized joint stability/mobility

·       Techniques of Teaching

o   Alignments and cuing

o   Assists and modifications

o   Props for beginners and special populations

o   Setting the atmosphere

o   Class planning vs teaching spontaneously

·       The History and Philosophy of Yoga

o   6 schools of Indian philosophy  

o   The Himalayan Yoga Tradition

o   Schools of Yoga and their lineages

·       Diet and Lifestyle

o   Introduction to Prakruti/Vikruti

o   Introduction to Dinacharya

o   Meal Planning, Food Preparation, and Cooking Methods

o   Healthy Lifestyle Management

Part II – The Science of Sadhana: The Integration of Traditional Ayurvedic Principles

·       The Science of Advanced Sequencing

o   Multidimensional Integrative Sequencing Technique II (MIST)

o   7 Sequencing Components

o   Physicality versus Intensity

·       Anatomy and Physiology

o   Endocrine/Nervous Systems

o   Psychology of the Chakras

o   Pranayama and Mudras

o   Marma influence within Asana

·       Ayurveda and the Vedic Sciences

o   Charkras, Marmas, and Nadis

o   Gunas, Doshas, and Sub Doshas

o   Sariras, Granthis and Kayas

o   Mayakoshas

o   The 7 elements in relation to theory and practice

·       Techniques of Teaching

o   Devanagari and the reading of Sanskrit

o   Yoga-glyphs, the professional language of Yoga teachers

·       The History and Philosophy of Yoga

o   Hatha Yoga Pradipika

o   Jnana Yoga: the Yoga of Knowledge

o   Karma Yoga: Seva and Selfless Service

o   Bhakti Yoga: Devotion and the Devotee

Part III – Assimilation and Finalization: Joy and the Return to Blissfulness

·       The Science of Advanced Sequencing

o   Single and double mat formats

o   Sagittal and transversal single mat schematics

o   Fusion of the Elements: The Ceremony

·       Anatomy and Physiology

o   Marma influence within advanced asana

o   Functions of the Mind

o   Karmendriyas and Jnanendriyas

·       Techniques of Teaching

o   Stages of meditation

o   Types of attention

o   Rasas and the 9 energetics states

·       Ayurveda and the Vedic Sciences

o   Altar construction and science of devotion

o   Yantras and the use of visualizations

·       The History and Philosophy of Yoga

o   The Bhagavad Gita

o   The Sutras of Patajali-a detailed discussion and break down

·       Tantric Yoga practices

o   Surya Namaskar

o   Energetic Activation

o   Pranayama and Mudras

o   Bandhas and Kriyas

o   Mantras and Meditation

·       The Business of Yoga

o   Ethics and Professionalism of Yoga Teachers

o   Marketing Strategies for Teachers

o   Social Media

o   Issues of Liability

 

READINGS

Required reading material

The Yoga Sutras of Patanjali, translated by Sri Swami Satchidananda

The Living Gita, Sri Swami Satchidananda

Hatha Yoga Pradipika, Swami Muktibodhananda

Marma Points of Ayurveda, Dr. Vasant Lad

Inner Tantric Yoga, David Frawley

Human Anatomy, The Definitive Visual Guide

300 hour advanced training manual/Student handbook, Jessie and Shawn Fletcher

Strongly recommended but not required

Yoga and Ayurveda, David Frawley

Mudras of India, Cain and Revital Carroll

Gerhanda Samhita, Swami Niranjanananda Saraswati

 The Siva Samhita, Rai Bahadur Srisa Chandra Vasu

Eastern Body Western Mind, Anodea Judith

Light on Yoga, BKS Iyengar

Light on Pranayama, BKS Iyengar

Other helpful reading materials

Autobiography of a Yogi, Paramahansa Yogananda

Yoga for Your Type, David Frawle

 

Expectations

·       Keep a journal of your thoughts and experiences throughout the training.

·       Be open to learning new information and to push beyond personal perceived limitations.

·       Give 100% of your attention and effort to all reading, written, home study assignments, and all activities that involve active participation.

*** This training is for the sincere student of Yoga and/or the dedicated Yoga professional and is intended to take your understanding and practice of Yoga to another dimension. ***

 

 

 

Requirements

·       Practice at least 3 times per week. There will be a log/journal handed out to keep up with class attendance. Logs will be turned in at the beginning of every TT session. Logs will be returned to you for your records.

·       Teach a minimum of 5hrs of community classes.

·       Attendance is MANDATORY for all Teacher Training sessions. Session make-up hours must be preapproved and will be addressed on a case by case basis.

·       Completion of final student project/presentation as it relates to the content material.

·       Complete and pass written examination of each 100 hour part proctored by Program Director in order to qualify for the 300 hour certificate enabling registration at the 500 hour level with Yoga Alliance


***Yoga Alliance requires all trainees who wish to register at the 500 hour level must already have competed a 200 hour certificate from an approved YA 200 hour school and have taught a minimum of 100 hours of Yoga.***

 

Weekend Schedule

2017
Module 1 June 23-25
Module 2 July 14-16
Module 3 July 28-30
Module 4 August 11-13
Module 5 September 15-17
Module 6 September 22-24
Module 7 October 20-22
Module 8 November 10-12
Module 9 December 8 - 10
 

 

2018
Module 10 January 19-21
Module 11 February 9-11
Module 12 February 23-25
*Make up weekend/exam prep March 3 & 4
Module 13 March 9-11
*Graduation of 300 hour advanced program concludes March 11, 2018


Training Schedule
Friday 6pm-9pm
Saturday 9am-7:30pm
Sunday 12pm-9pm

 

Tuition Options

$500 non-refundable registration fee due with application (applied toward tuition)

$375 per each module of training (X 13) Total $4875

$1425 each for Modules 1-4, Modules 5-8, Modules 9-12 if paid in full 30 days before the start of each master module + final module 13 $375 Total $4650

$4250 early bird pricing for all 13 modules, (Must receive full payment before May 31, 2017 to qualify).

Daily drop-ins for asana classes are available. Call or email for details. 

Payment Options

We accept cash, check, Visa or MasterCard with payment (less your $500 application fee) due on or before the start date of each module 

 

Jessie Fletcher ERYT500, Program Director

   Jessie Fletcher ERYT500 is dedicated to spreading awareness of the limitless potential for the integration of mind, body, and spirit. Triumph over adversity is a central theme to her practice. Teaching Yoga since 2004, she has developed a dynamic and inspirational style. Her classes are vibrant, challenging and always evolving to meet the needs of her students. Jessie has over 800 Yoga teacher training hours. She has completed her 500 hour certification under the guidance of Yoga Master Andrey Lappa. Currently she is training at the Ayurvedic Institute and is completing a 1500 hour practitioners program with Dr. Vasant Lad. Jessie is the co-creator of Yogis on Fire, the Fusion of the Elements workshop series, the Multidimensional Integrative Sequencing Technique (MIST), and the Dorje Institute of Yoga. She has over 8000 hours of teaching classes, workshops, and has certified over 50 teachers to teach in the Dorje Yoga method. She has been blessed with Refugee and Tantric initiation into the tradition of the Karma Kagyu lineage. She served as an ambassador for Lululemon in Atlanta from 2014-2016 and is a current ambassador for Manduka. Jessie takes your practice to new heights, unlocking your full potential creating a truly transformational experience. Having compassion for everyone’s own unique journey, she offers a place to learn and grow in a non-competitive environment.