A two part workshop for curious yogis.
*This workshop provides 6 Continuing Education credits towards Yoga Alliance.
Rolf Gates says “Yoga is not a work out, it’s a work in.” If you’ve experienced a shift in your attitudes and reactions to everyday life and wonder if it’s related to your yoga practice, it is.
In this two part series, we will break down the components of the common postures in a vinyasa flow, while also exploring the subtle elements of yoga philosophy.
You’ll learn:
Correct alignment for Sun A and B
Integrative breath work
Foundational meditation
When:
Saturday Feb 25 from 1pm – 4pm
Sunday Feb 26 from 1pm – 4pm
Early bird investment: $50 each or $90 for both
After Feb 19: $55 each or $100 for both.
Space is limited to 20 so sign up today at MindBody.