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Ahoo has trained and worked alongside senior instructors from the Kripalu Center for Yoga & Health School of Yoga and Ayurveda, as well as with shamans in meditation, mindfulness, and energy work. She has completed over 1,000 hours of yoga training through both Kripalu and other respected schools of yoga.

She is a certified Holotropic Breathwork coach through Stanislav Grof’s Grof Legacy Training, and a certified mindfulness and meditation coach through Jon Kabat-Zinn’s MBSR program.

Her teaching is rooted in the healing and transformative qualities of yoga. Drawing from the eight limbs of yoga, she weaves these principles into each class to support greater awareness, balance, and connection.

KORSI STRETCH

This is a 30 minute sequence for the neck and shoulders. Seated and lying down postures. You can choose to do this seated in a chair. If knee issues, skip the last few postures, weight bearing on your knees.