Yoga Fundamentals for Beginners
$45 for one class, $160 for a set of 4 classes
Instructor: Ahoo
Learn what to expect in a one hour studio class. From learning common breathing practices, what centering looks like, the A frame structure of a class, the 3 sun salutations, peak poses, how to properly let go in savasana, and more. A fundamentals class is perfect for the beginner or practitioner who finds they are struggling with alignment in certain poses, such as downward facing dog, or a reverse vinyasa pushup. This class is structured as an opportunity to have real dialogue with the instructor around what’s working and what isn’t working in your personal practice. Email the studio to schedule a time and day.
Reiki Healing Session
$60 per 30 minute session
$80 per 45 minute session
$100 per 60 minute session
$120 per 90 minute session
Instructor: Fatameh
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Meditation Session
$45 per half hour session
Instructor: Ahoo
Ahoo has trained and worked under Kripalu senior instructors and Shamans in meditation, mindfulness and energy work. Currently, she is obtaining her Mindfulness Based Stress Reduction certification through the Atlanta Mindfulness Institute. She will guide you through different forms of meditation, utilizing the tools of breath and sound to help transcend the ego mind and obtain a higher connection to self.
Holotropic Breathwork
$175 per 90 minute session
$335 per 180 minute session
Instructor: Ahoo
Holotropic Breathwork is a therapeutic technique using accelerated, deep, and rapid breathing, often accompanied by music, to induce non-ordinary states of consciousness for self-exploration and emotional healing. Developed by Dr. Stanislav Grof, it aims to "move toward wholeness" by releasing "stuck energy" or trauma. Sessions are typically group-based and facilitated, lasting 2–3 hours.
Core Principles
"Moving Toward Wholeness": The term "holotropic" comes from the Greek holos (whole) and trepein (to move toward).
Inner Healing Intelligence: Practitioners believe the psyche has an innate wisdom that brings the most relevant issues (trauma, joy, or spiritual insights) to the surface for processing.
Non-Ordinary States: By breathing rapidly and deeply, participants enter a state similar to a dream or psychedelic trip, which can quiet the "ego" and allow for deep emotional release.