HOT ROOM - THE LIFT

*TEMP: VARIES BETWEEN 80° AND 105°

KORSI HOT VINYASA FLOW - ALL LEVELS - 95° - 100°

Korsi Hot Vinyasa Flow is built around the repetition of a core sequence, allowing students to deepen their connection to breath, movement, and awareness through consistency and rhythm. Beginning with Sun Salutations to build heat and presence, the practice gradually evolves into a flowing sequence that is repeated multiple times throughout class.

The repetition creates space for students to move beyond thinking and into embodied experience — refining alignment, building strength and stamina, and entering a more meditative state through movement. Variations and opportunities for exploration may be offered throughout the practice, while maintaining the integrity of the foundational flow.

Expect a steady, breath-centered practice designed to cultivate focus, fluidity, and nervous system regulation.

KORSI HOT PROGRESSIVE FLOW - INTERMEDIATE AND ALL LEVELS - 95° - 100°

Korsi Hot Progressive Flow is a structured, full-body hot yoga practice built around a thoughtfully designed sequence that remains the same every class. Organized into three progressive sets, the sequence systematically develops strength, mobility, balance, flexibility, and endurance while creating a balanced practice from beginning to end.

Each section builds upon the last, allowing students to establish a strong foundation before progressing into more challenging postures. The consistent sequence allows students to spend less time anticipating what’s next and more time refining alignment, deepening body awareness, and measuring progress over time.

Blending flowing movement with held postures, this practice creates an experience that is both physically energizing and mentally grounding. Expect a comprehensive, breath-centered class designed to build confidence, resilience, and a deeper connection to your practice through consistency.

KORSI HEATED YOGA SCULPT - INTERMEDIATE AND ALL LEVELS - 80° - 85°

Korsi Heated Yoga Sculpt is an energizing, full-body workout that combines the mindfulness and flow of yoga with strength training and cardio conditioning. This class blends traditional yoga postures with resistance exercises, light weights, bodyweight movements, and dynamic sequencing to build strength, endurance, balance, and mobility.

Expect an upbeat, athletic practice that elevates the heart rate while still emphasizing breath, alignment, and mindful movement. Classes may include Sun Salutations, functional strength work, core training, and bursts of cardio designed to challenge the body and support overall fitness.

Heated Yoga Sculpt is suitable for students looking to build heat, increase stamina, and complement their yoga practice with strength and conditioning in a supportive, high-energy environment.

KORSI HEATED MAT PILATES - INTERMEDIATE AND ALL LEVELS - 80° - 85°

Korsi Heated Mat Pilates is a dynamic, full-body workout that combines the precision and core-focused principles of Pilates with the added challenge of practicing in a heated room. This class is designed to strengthen the deep stabilizing muscles of the core while improving posture, balance, mobility, and overall body awareness.

Expect a low-impact yet highly effective workout featuring controlled movements, core conditioning, glute and leg strengthening, upper-body toning, and mindful breathwork. Classes may include traditional Pilates exercises, functional movement patterns, balance challenges, and endurance-building sequences that create strength from the inside out.

The heated environment helps warm the muscles, enhance flexibility, and encourage a deeper connection to the body throughout the practice. Suitable for all fitness levels, Heated Mat Pilates is ideal for students looking to build core strength, improve stability, increase muscular endurance, and complement their movement practice in a supportive and energizing atmosphere.

KORSI HOT 26&2 BIKRAM/GHOSH METHOD - ALL LEVELS - 105°

Korsi Hot 26&2 (Bikram/Ghosh Method) is the original hot yoga practice, featuring a fixed sequence of 26 postures and 2 breathing exercises performed in a heated room. Because the same sequence is practiced every class, students develop greater body awareness, consistency, confidence, and the ability to measure their progress over time.

This practice is a moving meditation that builds strength, balance, flexibility, focus, and endurance. While the traditional 90-minute class practices each posture individually, our 60-minute format thoughtfully links a few postures together to create a smooth, efficient practice while honoring the essence of the original sequence.

Available in both 60 and 90 minute formats, Korsi Hot 26&2 is appropriate for all experience levels, from first-time students to experienced practitioners. With consistent practice, students often experience increased mobility, improved balance, greater mental clarity, and an overall sense of vitality and well-being.

While Korsi offers a traditional 26&2 hot yoga practice inspired by the original Bikram method, Korsi Hot Yoga is not affiliated with Bikram Yoga, Inc.

AMBIENT ROOM - THE FALLING AWAY

TEMP: NON-HEATED (ROOM STAYS AT 75°)

KORSI YIN (DEEP STRETCH) - ALL LEVELS - NON-HEATED

Korsi Yin (Deep Stretch) is a practice of balance—an invitation to counter the pace and intensity of modern life and more active “yang” styles of movement. Life requires balance, and yoga does too. When we find ourselves immersed in strength, heat, and repetition, it can be essential to return to stillness, softness, and surrender.

In Korsi Yin Yoga, students are guided through gentle, long-held postures that target the deeper connective tissues of the body—the tendons, ligaments, fascia, and joints. Rather than engaging muscular effort, this practice relies on gravity, props, and time to gradually open the body and create space within its physical, emotional, and subtle energetic layers.

This is a slow, introspective practice designed to cultivate awareness, patience, and deep release. As the body softens, the mind is invited to settle, creating access to stillness and restoration that is often difficult to find in more dynamic forms of movement.

The room is not heated, allowing the body to cool and fully drop into the yin experience. Dress warmly and prepare to slow down, listen inward, and explore the quiet intelligence of the body.

KORSI BREATHWORK (PRANAYAMA) AND MEDITATION - ALL LEVELS - NON-HEATED

Korsi Breathwork (Pranayama) and Meditation is a grounding practice that explores the transformative power of breath and mindful awareness. Drawing from traditional yogic techniques and modern understanding of the nervous system, this class is designed to cultivate mental clarity, emotional balance, and a deeper connection to self.

Expect guided breathing practices (pranayama), meditation techniques, and moments of stillness that help regulate the nervous system, improve focus, and reduce stress. Classes may include breath awareness, energizing or calming breathing exercises, mindfulness practices, visualization, and seated meditation.

Suitable for all levels, this class offers practical tools to support resilience, presence, and overall well-being both on and off the mat. No prior meditation experience is necessary—simply come as you are and be willing to breathe, observe, and explore.