Welcome to Your 200-Hour Vinyasa Yoga Teacher Training with Korsi Yoga
You are about to embark on a transformative journey — one that leads you from the self, through the self, to the self.
This program is designed to guide you step by step through the foundations of yoga practice, teaching, and philosophy.
We’re so excited to offer this new way to certify in yoga—completely online!
You can choose between two flexible tracks:
Asynchronous Track – Move through the program entirely at your own pace and on your own schedule. Perfect for independent learners who want maximum flexibility.
Guided Track – Stay connected with Ahoo and a supportive group through weekly meetings. This option follows a 16-week schedule, keeping you motivated, accountable, and more engaged with your community.
Both paths lead you to your 200-Hour Yoga Teacher Certification, with the same comprehensive lessons, practice teaching, and final exam requirements.
Email Ahoo to LEARN more!
Program Structure
15 Lessons of Study & Practice
Each lesson is divided into 6 sections
1 Final Exam (Lesson 16)
Course Requirements
Quizzes: 3 quizzes throughout the program (all must be passed).
Final Exam: One comprehensive exam — requires a score of 80% or higher to successfully complete the program.
Teaching Practice
Memorize and teach the Korsi Yoga 60-minute Sequence.
Design, memorize, and teach your own 60-minute sequence.
Certification
Upon successful completion, you will receive a Certificate of Completion from Korsi Yoga. You may then choose to register with Yoga Alliance as a RYT-200 (Registered Yoga Teacher), officially recognizing your training and credentials.
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Training Overview
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Yoga Sequences
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Korsi Yoga Sequence
Find all your yoga sequences here. Use to practice teach.
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Korsi Yoga Vinyasa Sequence
Find all your yoga sequences here. Use to practice teach.
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Korsi Yoga Yin Sequence
Find all your yoga sequences here. Use to practice teach.
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Pranayama Breathing Techniques
Find all your yoga sequences here. Use to practice teach.
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Meditation Techniques
Find all your yoga sequences here. Use to practice teach.
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Lesson 1
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Overview of: Yoga Humanities
30 hours for the study of yogic philosophy, the history of yoga, and ethical guidelines for yoga teachers.
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Yoga for Teachers: Professional Essentials
50 hours covering topics like teaching methodology (demonstration, correction), business aspects, communication, and the ethics of a yoga profession.
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Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Lesson 2
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Lineages of: Yoga Humanities
30 hours for the study of yogic philosophy, the history of yoga, and ethical guidelines for yoga teachers.
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Sequencing: Professional Essentials
50 hours covering topics like teaching methodology (demonstration, correction), business aspects, communication, and the ethics of a yoga profession.
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Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Lesson 3
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Branches of: Yoga Humanities
30 hours for the study of yogic philosophy, the history of yoga, and ethical guidelines for yoga teachers.
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Korsi Yoga Sequence: Professional Essentials
50 hours covering topics like teaching methodology (demonstration, correction), business aspects, communication, and the ethics of a yoga profession.
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Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Lesson 4
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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The Eight Limbs of Yoga : Yoga Humanities
30 hours for the study of yogic philosophy, the history of yoga, and ethical guidelines for yoga teachers.
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Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Quiz 1
Quiz 1 of 3. Good luck! You got this.
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Lesson 5
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Yamas: Yoga Humanities
30 hours for the study of yogic philosophy, the history of yoga, and ethical guidelines for yoga teachers.
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Anatomy and Physiology
30 hours focused on both physical anatomy (e.g., bodily systems) and energy anatomy (e.g., chakras, nadis).
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Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Lesson 6
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Niyamas: Yoga Humanities
30 hours for the study of yogic philosophy, the history of yoga, and ethical guidelines for yoga teachers.
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Anatomy and Physiology
30 hours focused on both physical anatomy (e.g., bodily systems) and energy anatomy (e.g., chakras, nadis).
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Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Lesson 7
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Meditation: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Pranayama Breathwork: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Lesson 8
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Pranayama Breathwork: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Quiz 2
Quiz 2 of 3. Good luck! You got this.
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Lesson 9
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Subtle Body: Anatomy and Physiology
30 hours focused on both physical anatomy (e.g., bodily systems) and energy anatomy (e.g., chakras, nadis).
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Ayurveda: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Advanced Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Lesson 10
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Subtle Body: Anatomy and Physiology
30 hours focused on both physical anatomy (e.g., bodily systems) and energy anatomy (e.g., chakras, nadis).
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Ayurveda: Techniques, Training, Practice (Copy)
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Lesson 11
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Intro to Props: Professional Essentials
50 hours covering topics like teaching methodology (demonstration, correction), business aspects, communication, and the ethics of a yoga profession.
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Subtle Body: Anatomy and Physiology
30 hours focused on both physical anatomy (e.g., bodily systems) and energy anatomy (e.g., chakras, nadis).
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Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Lesson 12
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Art of Assist: Professional Essentials
50 hours covering topics like teaching methodology (demonstration, correction), business aspects, communication, and the ethics of a yoga profession.
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Advanced Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Quiz 3
Quiz 3 of 3. Good luck! You got this.
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Lesson 13
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Modifications and Safety: Professional Essentials
50 hours covering topics like teaching methodology (demonstration, correction), business aspects, communication, and the ethics of a yoga profession.
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Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Ethics of: Yoga: Professional Essentials
50 hours covering topics like teaching methodology (demonstration, correction), business aspects, communication, and the ethics of a yoga profession.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Lesson 14
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Chakras: Anatomy and Physiology
30 hours focused on both physical anatomy (e.g., bodily systems) and energy anatomy (e.g., chakras, nadis).
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Business of Yoga: Professional Essentials
50 hours covering topics like teaching methodology (demonstration, correction), business aspects, communication, and the ethics of a yoga profession.
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Posture Clinic: Techniques, Training, Practice
75 hours dedicated to asana, pranayama, meditation, and other traditional yogic techniques, including analytical and guided practice.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Lesson 15
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Journal Prompt
In this section, you’ll explore the practice of daily journaling as a tool for reflection, clarity, and growth. Through simple prompts and guided exercises, you’ll learn how to capture your thoughts, process emotions, and uncover insights that support your personal journey.
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Teaching Classes: Yoga Humanities
30 hours for the study of yogic philosophy, the history of yoga, and ethical guidelines for yoga teachers.
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Practice Teach Yoga Sequence: Elective Hours
15 hours of practicum.
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Other Styles of Yoga Classes: Elective Hours
Explore Yin, Bikram, Ashtanga and other popular forms of Yoga classes.
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Closing Meditation
A simple yet powerful practice to quiet the mind, reduce stress, and connect deeply with yourself.
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Self Guided Work
To advance in the course, all assigned homework, including sequence development, posture practice, and lesson study, must be completed.
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Self-Study Questions
Use this as a study guide for your final exam.
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Lesson 16
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Terms & Agreements
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Resources
Meet your instructor
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Meet your instructor ✳
Ahoo has been a devoted yoga practitioner since her teens, and her passion for the practice has only deepened over the years. She is the proud owner of two yoga studios and a juice bar, and she leads yoga teacher trainings, workshops, retreats, and events both locally and internationally. She has also taught at yoga festivals around the world, sharing her love of yoga with diverse communities. For Ahoo, yoga isn’t just a practice — it’s her true calling and lifelong love.
Outside the studio, Ahoo is a proud mom of two kids and two lively Corgis. She finds joy in climbing mountains, traveling, writing, reading, and drawing — and she’s also known for being a stellar cook. Her creativity, adventurous spirit, and dedication to yoga shine through in everything she does.
Awaken Your Inner ….
(teacher, light, wisdom, power, guide, energy, voice)
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With over a decade of experience training yoga teachers, I know that the most powerful teaching comes from personal transformation. In this training, you’ll be guided with patience, compassion, and expert knowledge every step of the way.
You’ll dive deep into 41 foundational asanas (postures), three dynamic surya namaskar flows (sun salutations), and five core pranayama (yogic breathing) techniques. Beyond the physical practice, you’ll explore yoga philosophy, anatomy, teaching methodology, and hands-on practice that will prepare you to lead with confidence.
This isn’t just about learning poses—it’s about stepping into your authentic voice as a teacher, empowering your students, and gaining tools for lifelong personal growth
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As a Korsi graduate, you’ll step into the world confident, inspired, and fully prepared to lead grounded, safe, and transformative yoga classes. You’ll master the art of offering modifications and posture variations, clearly understand contraindications, and skillfully guide students of all levels. With the tools to design complete class sequences and create progressive series with increasing levels of challenge, you’ll be equipped to teach with both creativity and confidence.
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In your training you’ll start by being introduced to some of the hallmarks of yoga teacher training, including:
Stages of Yoga: posture focus (asana), breath focus (pranayama), and meditation
Detailed Study and Application of Anatomy
Teaching Methodology and Language Skills
Creative Sequencing
Verbal and Hands-On Adjustment
Chakras and Study of
Patanjali’s Yoga Sutras
The Ethics of Yoga
The Business of Yoga
Different Lineages and Condensed History of Yoga
Course FAQ
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A 200-hour Yoga Teacher Training (YTT) is a foundational course designed to give you the knowledge, skills, and confidence to teach yoga safely and effectively. It covers asana (postures), pranayama (breathing), meditation, anatomy, philosophy, and teaching methodology.
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This program is ideal for aspiring yoga teachers, current instructors looking to deepen their practice, or anyone who wants to gain a comprehensive understanding of yoga and integrate it into daily life. No prior teaching experience is required.
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A standard 200-hour program can range from 4 weeks (intensive full-time) to several months part-time, depending on the schedule. Our program offers flexible options to accommodate different lifestyles.
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You’ll study:
41 foundational asanas (postures)
3 surya namaskar (sun salutation) flows
5 core pranayama techniques
Yoga philosophy and history
Anatomy and alignment
Sequencing and teaching methodology
Meditation and mindfulness practices
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Yes! Upon graduation, you’ll have the tools to lead safe, creative, and inspiring yoga classes, offer modifications, guide students of all levels, and design progressive sequences.
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No. Yoga Teacher Training is about growth, not perfection. The program accommodates all levels and emphasizes personal experience, alignment, and understanding rather than extreme flexibility.
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Yes, our 200-hour program is aligned with Yoga Alliance standards. Graduates are eligible to register as RYT-200 (Registered Yoga Teacher) upon completion.
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A 200-hour program provides foundational knowledge and teaching skills. A 300-hour program builds on this foundation with advanced practices, deeper philosophy, and specialized techniques for experienced teachers.
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Item descriptionYou’ll be expected to engage in daily self-practice, including asana, pranayama, and meditation. Assigned homework and self-guided study are part of the program to strengthen both personal practice and teaching skills.
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You’ll be guided with patience and expert instruction, receive feedback on your teaching, and have access to mentors for questions and support. Our goal is to help you grow as a confident, authentic yoga teacher.

